CORPORATE
Nervous System Regulation for
High Performing Teams
A Breathwork experience for group up to 48, grounded in science and designed for the demands of corporate life
Chronic Stress keeps the body in On mode
Sympathetic
Deadlines, meetings and constant alerts keep the nervous system in fight or flight.
Focus, sleep and decision making all suffer.
Parasympathetic
Slow, guided breathing shifts the body into rest and digest - measurably and within minutes.
What the Research shows
Vegal Tone & HRW
Slow Breathing (6 breaths7min) improves heart rate variability, a key marker for stress resilience
Cortisol Reduction
Regular Breathwork practitioners show meaningful reductions in baseline cortisol over time.
Stress & Mood
A 2023 Meta analysis (Scientific Report) found Breathwork significantly lowers self-reported stress, anxiety
and depressive symptoms
Sources: Scientific Report (2023) - Frontiers in Human Neuroscience - HBR (202)
The Session
01
Guided Breathing
Connected breathing, Transformational Breath® and 9D Breathwork techniques, co-facilitated for groups up to 48.
02
9D Soundscape
Binaural beats, isochronic tones, solfeggio frequencies and immersive layered sound to deepen the release.
03
Integration
A guided close so the group leaves grounded and clear — not just relaxed in the moment.
Duration: 60–90 min
Location: on-site or offsite
Group size: up to 48.
What your team takes away
01
An immediate reset
Participants leave calmer, clearer and more focused, noticeably within a single session
02
Tools for everyday pressure
Two or three simple breathing techniques to use before meetings, presentations or after a demanding day.
03
Stronger connections
A shared experience that builds trust and openness within the team.
04
A visible investment
A meaningful.low-threshold addition to your corporate health management (BGM)
Four ways to work with us
Single Session in the facility
A first taste for the team. Up to 48 people, 60-90 min, delivered in your facility
Monthly Series
Ongoing sessions that embed regulation into company culture long - term.
Single Session on stage at Health Day event
An immersive group experience for your Health Day event, designed to engage and reset your team.
Session on company retreat
A focused group experience that brings breathwork, regulation and reconnection into your company retreat.
Pricing includes two facilitators, sound equipment and materials.