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9D BREATHWORK - TRANSFORMATION BREATH - SWITZERLAND
Disconnect to Reconnect
One hour. Just for you.
Lie down.
Breathe.
Let the breath take you where you need to go.
CERTIFIED 9D BREATHWORK FACILITATOR - TRANSFORMATIONAL BREATH® CERTIFIED - DR. JOE DISPENZA METHODOLOGY - ENGLISH & GERMAN SESSIONS
UP NEXT
SUNDAY . 8 NOVEMBER 2026. ENGLISH
Breath & Feel
Breath & Feel
An activation Journey to Disconnect from the outside Noise and Reconnect with your body.
16:00-18:00 4051 Basel, Petersgasse 32.
Lie down, put on your headset and eye mask, and let yourself disconnect from the outside world.
Through 60 minutes of activation breathing, guided music and immersive soundscapes, you'll be invited to reconnect with your body, explore your emotions and deepen your inner experience.
-Movement to activate the Lymphatic system
-Guided Breathwork Journey
-Integration time
Yoga matt, eye masks, pillow, blanket provided
CHF 69.- Two Tickets: CHF 110.-
SUNDAY . 22 NOVEMBER 2026. GERMAN
Breath & Feel
Breath & Feel
An activation Journey to Disconnect from the outside Noise and Reconnect with your body.
16:00-18:00 3011 Bern, Spitalgasse 40.
Lie down, put on your headset and eye mask, and let yourself disconnect from the outside world.
Through 60 minutes of activation breathing, guided music and immersive soundscapes, you'll be invited to reconnect with your body, explore your emotions and deepen your inner experience.
-Movement to activate the Lymphatic system
-Guided Breathwork Journey
-Integration time
Yoga matt, eye masks, pillow, blanket provided
CHF 69.- Two Tickets: CHF 110.-
9D BREATHWORK & SOUNDBATH
Yoga Pilates Studio Zürich
Come and experience a deeper connection to your body and emotions through movement, breath and sound
SUNDAY . 29 NOVEMBER 2026. ENGLISH
Breath & Integrate
Breath & Feel
An activation Journey to go deeper in your body and a sound bath to integrate your experience on a deeper level.l
15:30-18:00 8004 Zürich, Zwinglistrasse 12
Lie down, headset and eye mask on. Through 60 minutes of activation breathing, guided music and soundscapes, you'll be invited to deepen your connection to body and emotions. After the breathing a half an hour sound bath will deepen your integration process.
-Movement to activate the Lymphatic system
-Guided Breathwork Journey
-Integration with 30 min sound bath
Yoga matt, eye masks, pillow, blanket provided
CHF 100.- Two Tickets: CHF 180.-
WHO IS IT FOR
This is for you if...
Stuck in the same patterns, no matter how hard you try
You know what you want to change. You've tried.
But somehow you end up in the same place, same reactions, same feelings, same story.
Exhausted by your own thoughts.
The mental noise doesn't stop.
Even when everything is "fine", your mind is somewhere else, worrying, replaying, planning for things that haven't happened yet.
Longing to feel like yourself again.
You remember feeling lighter. More like you. You want that back.
And also for you if you simply want to feel more like yourself. More grounded. More at peace. More connected to what actually matters.
"So far, I have completed two sessions with Bernadett.
Both were powerful and intense experiences, after which I felt expanded, grounded, and more “whole.”
Yessin - Group session participant
HOW IT WORKS
No experience needed
"Most people wait for crises or trauma before they make up their mind to change. My message is 'why wait'?"
"Dr. Joe Dispenza"
BEFORE YOU ARRIVE
You book. We prepare. No experience required
After you book, you receive a confirmation email. Nothing to read or practice before. Just show up in a comfortable clothing with an empty stomach and an open mind. Bernadett takes care of the rest.
DURING YOUR SESSION
You lie down. You breath. The breath does the rest.
Before the session starts Bernadett explains what you need to know. You will breathe for a few minutes to practice the technique. You will lie down comfortably (mats, pillows, blankets, eye masks provided) with headphones on.
The 9D sound experience helps you to shift your brainwave state to create a deeper experience.
There is no wrong way to do this.
AFTER YOUR SESSION
You integrate. The shift stays with you.
Bernadett creates space to sit quietly and land back to your body. You can ask questions, share some insights but there is no pressure to talk about your experience.
"The 9D Breathwork was wonderful. The activation at the beginning was really fun. The combination of breathing and immersive sound was very intense and helpful. I will definitely be back. Thank you for the professional guidance, dear Bernadett."
Simone - Google Review
FREE RESOURCES
Try a Free Mini Journey
Not Ready to commit to a full session? Experience the essence of 9D Breathwork with a complimentary mini journeys available now, completely free.
This is the perfect introduction: immersive soundscape, guided breathing and a taste of what a full session feels like.
What is Included
Short guided breathwork journeys
Immersive 9D soundscape
Available in English or German
Instant access no booking required
Headphones recommended
MEET YOUR FACILITATOR
Bernadett Kovacs
I didn't come to this work because I had it all figured out. I came because I was lost.
After two episodes of depression and years of searching for something more meaningful, I found meditation and then breathwork.
It changed everything.
Today I hold space for others the way I once needed someone to hold it for me.
Offering sessions in English and German across Zürich, Luzern, Engelberg, and online.
Certified 9D Breathwork Facilitator
Transformational Breath® Certified Facilitator
Dr. Joe Dispenza Methodology (since 2021)
A Course in Miracles — 1 Year Training
Meditation & Cold Exposure Practice
What People Say
Sandra Kirsten
Working with Bernadett has been a truly transformative experience.
Despite never having done Breathwork before and feeling a bit nervous ahead of our first session.
I immediately felt comfortable with Bernadett from the moment I met her.
She created a safe and welcoming space, explaining the process in a way that was easy to understand.
Bernadett’s intuitive ability to read me made our sessions feel truly tailored to my needs.
Breathwork has helped me connect with my emotions on a deeper level, releasing tension while making me feel both comfortably vulnerable and energized.
Claudia Peter
The 9D Breathwork session with Bernadett was truly a
“Journey to the Soul.”
Bernadett guided our small group wonderfully and supported us without words, through gentle touch.
These touches helped to further activate my personal process, allowing healing to take place.
The session was very emotional for me, and I cried a lot. I felt both physical and emotional pain in different areas.
Together with the music and Bernadett,
I was able to go through these pains and – what I hope – transform them.
Yessin Schiegg
I wasn’t looking to solve any specific struggle, but I wanted to experience 9D Breathwork.
So far, I have completed two sessions with Bernadett.
Both were powerful and intense experiences, after which I felt expanded, grounded, and more “whole.”
I can wholeheartedly recommend 9D Breathwork with Bernadett.
With her training and experience, she creates a safe, supportive, and professional framework for each session.
COMMON QUESTIONS
Your Questions, Answered
What should I expect in my first 9D Breathwork session?
9D Breathwork uses multi-layered soundscapes, binaural beats, and subliminal hypnotic guidance combined with connected breathing — it is a deeply immersive, technology-enhanced experience. Transformational Breath® is a gentler, facilitator-led technique focused on breathing pattern and depth, particularly the opening of the chest and diaphragm. Both are powerful — your facilitator can help you choose the right starting point for your goals.
What is the difference between 9D Breathwork and Transformational Breath?
You will lie down comfortably wearing headphones and be guided through a session of connected breathing paired with multi-dimensional soundscapes. Sessions last 60–90 minutes. Many people experience deep emotional release, vivid imagery, or a profound sense of calm. No prior breathwork experience is needed — your facilitator will guide you through everything.
Can I attend if I am pregnant?
Unfortunately no — 9D Breathwork activation journey is not recommended during pregnancy. Please wait until after birth, and then come. You'll probably need it.
What If I have a pre-existing medical condition?
Some conditions mean breathwork isn't suitable, or that we need to take extra care. Please check the contraindications list before booking — and if you're unsure, just reach out. Your safety always comes first. Contraindications
What if I cry or feel emotional during the session?
Good. That means it's working. Emotion is just energy moving through the body — and breathwork gives it somewhere to go. You won't be the first person to cry, and you won't be the last. There is no wrong way to feel.
Is Breathwork for everyone?
Not everyone likes pancakes. But most people who try breathwork are surprised by how much they needed it. If you're unsure whether it's right for you, reach out before booking — Bernadett is happy to have a quick chat.
How many sessions will I need?
Many people notice a meaningful shift after their very first session. For deeper or more sustained transformation — such as addressing long-held patterns, anxiety, grief, or burnout — a package of 5 sessions is recommended. Each session is unique and builds naturally on the last. There is no fixed number — you will know when you are ready for more.
Are sessions available in German?
Yes. All sessions are available in both English and German — Bernadett facilitates in both languages. The language of the session listed on the Events page.
GET IN TOUCH
Have a Question?
Reach out before booking if you have questions about contraindications, which session is right for you, or to discuss a private or corporate booking.
EMAIL:
ADRESS:
Parkweg 9.
6390 Engelberg, Switzerland
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